peacefulserenityxhealthylife: Everything is as it should be.
1st Jun 2012✧23:466,510 notes
1st Jun 2012✧16:2641 notes

Sometimes I honestly believe that running is the only thing that keeps me sane anymore.

1st Jun 2012✧15:596 notes

"Running, one might say, is basically an absurd past-time upon which to be exhausting ourselves. But if you can find meaning, in the kind of running you have to do to stay on this team, chances are you will be able to find meaning in another absurd past-time: Life."

~   

Bill Bowerman - Without Limits (via adistancerunner)

We have this hanging up in the area where my team does weights!

(via juliastonishing)

1st Jun 2012✧11:0868 notes

"

What you eat today has to …
…make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ………

What will you eat to do all that?

"

~   The Reluctant Raw Foodist (via thereluctantrawfoodist)

(via imperfectatbest)

1st Jun 2012✧07:06414 notes
31st May 2012✧22:27107 notes
31st May 2012✧22:14228 notes
31st May 2012✧11:23559 notes
31st May 2012✧11:221,355 notes
31st May 2012✧10:13903 notes

"I like to say, and I truly believe, that every run brings new experiences. You just don’t know what they might be until you actually do the run. That’s one of my major reasons for pushing out the front door as often as I do—the adventure of it all."

~   (via brboutrunning)

(via brboutrunning)

30th May 2012✧19:3419 notes

thehealthproject:

HEALTHY VEGGIE BURGER (55 CAL)

Ingredients: 

  • 15 oz (1 can) black beans
  • 1 chopped onion
  • 1 grated carrot
  • 3 cloves garlic, chopped
  • 2 cups frozen spinach
  • 1 whole egg, 1 egg white
  • 3/4 cup quick oats
  • Spices (I used cumin, crushed red pepper, paprika, and cayenne pepper)
  • Salt + pepper

Directions:

  1. Rinse beans with water to get the extra sodium off, then pulse them in a food processor a couple times until they’re broken up a little. Put them into a large bowl
  2. Put the onion, carrot, spinach, and garlic into a non-stick pan over med/low heat to sauté until they soften up. Add salt and pepper to your liking, then also mix in the spices of your choice
  3. Put this mixture into the food processor and pulse until it’s all well mixed and the components are in small pieces. Add to the large bowl and mix.
  4. Add the oats to the bowl and make sure every thing’s combined. By this point, it should be cooled down enough to add the eggs.
  5. Add the eggs and stir so that everything is evenly mixed.
  6. Form into 12 patties
  7. They might be a little sticky, so coat them with either oat flour, panko, bread crumbs, ect.
  8. To bake them, cook them in the oven at 375 degrees until they feel firm. To fry them, put olive oil into a pan and wait for it to get hot. Then, add the patties and wait for them to brown before flipping them over.
  9. Enjoy your healthy, easy, homemade veggie burgers!

NUTRITION: 55 calories, 3.5 g fiber, 4 g protien, and only .8 g fat!

(Top: Baked patty with avocado dip, Bottom: panko-coated and pan fried on the left, oat flour coated and baked on the right)

(via againsttheflub)

30th May 2012✧07:02696 notes
30th May 2012✧06:59705 notes
30th May 2012✧06:561,080 notes
30th May 2012✧06:55194 notes
Opaque  by  andbamnan